What is seed cycling

Seed Cycling is a centuries old practice to support hormone balance in women with the help of seeds to naturally balance female hormones throughout different phases of the menstrual cycle.

A number of factors affect this delicate balance which includes:

Diet	Exercise
Sleep	Stress levels
giving birth to baby	increasing age

The two main female reproductive hormones:

Oestrogen and Progesterone.These hormones naturally fluctuate over time, and any deviation from your usual levels can result in a range of symptoms. Collectively, these symptoms are often associated with premenstrual syndrome (PMS)

In menopause or perimenopausal women

after periods stop, there is still need to maintain optimum amount of female hormones in body

Heavy, painful or irregular periods	Difficulty conceiving	Fibroids
Polycystic ovary syndrome (PCOS)	Hot flushes	Poor sleep
night sweats	mood swings	Tiredness
hairfall	weight gain	dry inflammation

Various modern options to fix these issues

Your general practitioner might suggest treatments like hormone replacement therapy (HRT), pain relievers, or antidepressants to alleviate symptoms. While these medications can provide relief, they often address only the symptoms rather than the underlying causes of hormonal imbalance.

Seeds for seed cycling during menstrual cycle

Seeds for seedcycling

To support hormonal balance these seeds come into the picture:

• Flax seeds • Pumpkin seeds • Sunflower seeds • Sesame seeds

Follicular Phase (Days 1-14):

Flaxseeds and pumpkin seeds are often recommended during this phase, as they are believed to support estrogen production.

Luteal Phase (Days 15-28):

Sunflower and sesame seeds are commonly used during this phase to support progesterone production.

It is important to note that hormonal imbalance occurs over a period of time so seed cycling should be practiced over 3 to 6 months.

Pumpkin

Pumpkin Seeds:High in zinc,which isessential for progesterone productionandoverall hormonal health.

Estrogen Powerhouse

Flaxseeds

Flaxseeds high in omega 3, reduces inflammation, contain phytoestrogens(its a plant based source of estrogen and increses leave of estrogen in body and also eliminates excess estrogen.

Sesame Seeds

Sesame Seeds:Provide zinc and lignans,supporting hormonal balance &estrogen metabolism.

Sunflower Seeds

Sunflower Seeds: Contain vitamin E and selenium, nutrients that may support progesterone production and estrogen detoxification.

These are to be consumed during different phases of menstrual cycle to support hormone balance.

To make use they are provide maximum benefit, they need to be consumed in powdered form and uncooked. Preferably in combination with other ingredients to maximise the benefit. Our recipies are created with this in mind and made in small batches.

Common FAQs

Is seed cycling safe

The sct savoury mix is made of seeds, nus and other ingredeints which provide nutrition and no added preservative. Please make sure you are not allergic to nuts and other common allergens

Is it for all age groups of females

It is recommended for females over the age of 15 who are having periods and also for females in menupause

How to purchase

Buy online and receive delivery within Australia in 2-5 business days once the order is ready for shipping

How to consume SCT savoury mix

SCT savory Mix is rich in flavor. Enjoy it with a variety of dishes. Eat it on its own or use it as a topping for yogurt. Pair it with a peanut butter sandwich. Enhance soups or sauteed veggies with a sprinkle.